7 TIPS FOR JUMP STARTING A HEALTHY LIFESTYLE

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It’s not often that I set off to make a change–particularly a personal habit change–and actually do it. That is, until earlier this year when I set to get my health under control. I lost almost 10 pounds and inches off my body, in addition to bringing my average blood sugar down significantly and getting my high cholesterol (which can be caused by higher-than-normal blood sugar) down to normal. Was it a dramatic transformation? Not at all. Did it make a world of difference? Definitely.

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