22 Simple Ways To Start Eating Healthier This Year

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1. Cook a big batch of grain or beans once a week.

Then you can use that as a base for tons of other healthy meals throughout the week. A single pot of quinoa can turn into everything from a veggie bowl to breakfast cereal.

2. Drink your coffee and tea black.

No cream, no sugar. You'll get used to it. And it will encourage you to drink good coffee that doesn't taste like burning!

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