WHAT I ATE ON WHOLE30 – WEEK 1
Monday, December 30, 2019
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I’m sure we’re not the only ones, but Greg and I began a Whole30 on January 1. If you’ve never heard of it before, I recommend you visit their website to learn more, or read the book, It Starts with Food. When it comes down to it, it’s kind of like paleo. No added sugars, dairy, beans/legumes, grains, rice, quinoa. You focus on putting good things into your body. Lots of fresh vegetables, fruits, meat, and eggs. You read lots of labels. I won’t belabor this… go read up on it. Basically, you become a super model with washboard abs and perfect hair and winged liner after you complete the challenge.
I’m sure we’re not the only ones, but Greg and I began a Whole30 on January 1. If you’ve never heard of it before, I recommend you visit their website to learn more, or read the book, It Starts with Food. When it comes down to it, it’s kind of like paleo. No added sugars, dairy, beans/legumes, grains, rice, quinoa. You focus on putting good things into your body. Lots of fresh vegetables, fruits, meat, and eggs. You read lots of labels. I won’t belabor this… go read up on it. Basically, you become a super model with washboard abs and perfect hair and winged liner after you complete the challenge.