6 ways to beat WINTER depression and why you need to start them at the BEGINNING of the season

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‘Tis the season for winter depression or seasonal affective disorder (SAD).  Winter has come early for most so it’s time to prepare for those winter blues now before you find yourself down in a wintery vortex of sadness that only springtime can bring you out.

If you are someone who experiences winter depression, then it’s time to consider ways to prevent it from starting so you can enjoy your winter slumber and sing those Christmas carol’s with joy during Christmas.  Who really wants to be Scrooge during Christmas?

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